The holiday season is upon us and celebrations are in full swing. From celebrating the end of the year, the beginning of a new one, or just all of those family functions- it is no surprise that we end and begin the year in celebration.
This time of year can be stressful for many, but the actual act of celebrating is shown to lift the spirits, reduce stress and our feelings of loneliness. The truth is that celebrating our accomplishments is a great way to boost our morale and our immune systems.
Ali Craig, founder of the Soulfire® Method (http://soulfire.life) says, “Think of celebrations like gratitude on steroids. Yes, pausing to reflect and be grateful is essential, but taking a mental process and bringing it into the physical world uplevels and accelerates your reprogramming away from fear and back to love.”
Craig goes on to say, “Celebrating life isn’t just contagious it is reparative for you, your work, and your relationships.”
Catch the complete article in December’s issue of EmpiHER® Magazine on digital and real-world newsstands now. (https://www.empiher.media/ )
